My nutrition health-and-wellness work is tailored to the needs of each patient through nutrition education, counseling, and customized meal plans. Some examples of my work history include helping adolescents and adults weight restore from 72% of their ideal body weight to 100%; working with athletes to increase energy levels during practice and game days; normalizing lab values in diabetic, renal, and stroke patients; decreasing OCD tendencies while meal prepping, cooking, and grocery shopping; and working with obese patients using Health at Every Size (HAES) strategies to feel more comfortable in their own skin.