Hacks for Managing Seasonal Affective Disorder



SAD or Seasonal Affective Disorder, also known as ‘winter blues’, most usually impacts people aged from 18 to 30. With the changes of season, in case you find your eating habits, energy levels, or sleeping patterns changing consequently, it could be a symptom of seasonal depression.

In case you are encountering SAD, there many several things you can try for coping with its symptoms and enhance your mood.

1. Speak with Your General Physician

You should always first schedule an appointment with your General Physician. Your doctor can suggest many treatment options depending on your symptoms, what impact they are having on you, and how extreme they are.

Alongside analyzing your mental health, he will ask you some questions regarding your mood, sleeping and eating habits, lifestyle, and any seasonal changes in your behavior and thought. Depending on your answers, he may suggest talking therapies like CBT or counseling, light therapy, antidepressant, or recommend lifestyle changes like stress handling and regular workout.

2. Consult a Depression Coach

Depression coaching may not be as popular as counseling; nevertheless, consulting a coach can be a precious inclusion to medication or talking therapies. Coaching for depression focuses mainly on what you can modify here and now, helping you concentrate, and make the results you would prefer seeing in the future.

Simply as with other types of depression, a coach can help you resolve the basic causes of SAD. The depression coach can help you recognize areas that could be enhanced, create healthier habits, and motivate you to maintain a sustainable self-care regimen. Moreover, he can help you identify things that you might ignore, helping you discover ways of combining your passion with your career, nurturing your present relationships, beginning new hobbies, or discovering ways of stress management.

3. Work with a Counselor for Trying CBT and More

Working with an accredited, trained therapist can help you see your actions and ideation in new manners, recognize unhelpful behavioral patterns, and find various ways of managing your feelings.

  • Mindfulness-Based Cognitive Therapy is a talking therapy suggested for people suffering from depression. It’s a combination of cognitive therapy, breathing exercises, meditation, and mindfulness. It can reduce your negative thoughts and learn some useful things.

  • Cognitive Behavioral Therapy is useful for those who are suffering from depression. Based on our way of thinking and behavioral patterns, a therapist can help someone who is depressed by addressing negative patterns and learning how to recognize and challenge them before taking hold.

  • Interpersonal Therapy is another option for depression. Looking at how emotional health can impact your relationship or how relationships can impact you, this therapy can help remove depression from your life.

Dealing with Severe SAD

Seasonal Affective Disorder may vary in severity, nature, and symptoms from person to person. You may find its more severe effect on your daily life. In case you are worried that SAD may be affecting your well-being, you should look for help from a trained professional. With professional support and help, diagnosis and treatment of SAD are possible.

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