The Coronavirus outbreak has brought several changes to how you live your life, along with changed daily routines, uncertainty, social distancing, and financial pressures. You may be afraid of getting sick, how long the outbreak will last, and what will happen in the future. Wrong info and rumors can make you out of control. During this pandemic, you may encounter fear, anxiety, stress, loneliness, and sadness. And mental health issues like depression and anxiety can worsen. You need to learn self-care strategies and take care of yourself. So, let’s understand how Coronavirus affects your mental health and ways to cope!
How the COVID-19 Impacts Your Mental Health
The COVID-19 outbreak may be stressful for many people. Anxiety and fear of a disease can be excessive and lead to strong emotions in kids and adults. Dealing with stress will make you and your community more powerful.
Stress during this contaminating disease outbreak can incorporate:
Changes in eating or sleep patterns
Worry and fear about your health and your loved ones’ health
Worsening of severe health issues
Difficulty focusing or sleeping
More use of tobacco, alcohol, or other drugs
Worsening of mental health conditions
Dealing With Stress during the COVID-19 Pandemic
1. Keep Yourself Busy
Creating distractions can help you get rid of negative thoughts that feed depression and anxiety. Identify a new project, enjoy hobbies you can do in your house, and clean your wardrobe. A healthy coping strategy is doing something positive to handle your anxiety.
2. Restrict News Media Exposure
Continuous news regarding Coronavirus pandemic from all news channels can increase your fear about the disease. Restrict social media exposure to get rid of false info and rumors. Also restrict watching, hearing, or reading other news. However, keep yourself updated with local and national recommendations. Seek trustworthy sources like the WHO and CDC.
3. Set Reasonable Goals
Don’t be affected by making a life-changing list of things to do when you are home. Set priorities every day and outline steps to follow to reach those targets. Give yourself credit for each step taken properly, regardless of how small it is. Understand that some days are better than others.
4. Make Virtual Connections
If you require staying at home while distancing yourself from others, refrain from social isolation. Find time every day for making virtual connections by phone, texts, email, or online chatting apps. If you are working from home remotely, ask your colleagues to share coping strategies and how they are doing. Enjoy talking to people in your home and virtual socializing.
5. Maintain a Daily Routine
Keeping your daily schedule is essential for your mental health. Alongside sticking to a daily bedtime routine, keep fix times for bathing, getting dressed, and eating meals, working out, and studying. Also, set times for happy activities. This will make you feel more in control.
Hopefully, now you understand how Coronavirus affects your mental health and ways to cope with this stressful period. Contact a mental health specialist to weather this tough passage!