The Coronavirus outbreak has brought the entire globe to a deadlock. From the newborn to aged, rich to poor, and MNCs to NGOs, this pandemic has made everybody paused in their daily lives. And students are no exception. During this period, students are asked to stay home and study online. Studying from home may sound easy but it might not always be. In case you are a student, just follow these useful tips for coping with the COVID-19 pandemic.
1. Make a Schedule
Aside from online classes, there might not be a lot to do daily. However, don’t let this prevent you from making a precise routine. A schedule will help make sure you get your sleep timely. While making a routine, alongside your study time, keep a slot apart for working out. This will reduce your stress level, enhance your sleep, and help you better regulate your emotions.
2. Accept the Reality
Not going to school, college, or university any longer and not worrying about exams might appear like a comfortable lifestyle. However, with time, staying home all the time during a lockdown can affect your mental health and productivity badly. Therefore, you must remember that it’s not a vacation from school. Amid this time, ponder practicing self-compassion for what you are undergoing. Communicate with your loved ones regarding what is challenging regarding this change. Talking during this time can help you accept the reality and deal with it better.
3. Beware of Exposure to the News
Staying informed is important at times like this, but you must know when you need to prevent every stressful event worldwide. You must beware of how the news is making you feel and how much of it you are taking daily. It will be useful for taking breaks in the study to read. Talk to loved ones, and break to study.
4. Stay Connected
As social distancing has become necessitous, it will not be possible to meet your family members and friends. In case you are studying alone or away from your family, try to keep up with a continuous virtual connection. A sense of connection to others is important for our physical and mental wellbeing. Moreover, you can actively take part in a college group, study circle, and online book club, where you can talk in the online presence of your classmates.
5. Exercise Cognitive-Behavioral Skills
To boost your thought process in this lockdown, choose cognitive-behavioral therapy. It’s an easy application that targets changing thinking patterns. Hence, you can change your feeling process. In case you get bad thoughts like getting the virus and fall sick, replace it with positive thoughts so you can enhance your physical and mental health.
There you get it – easy yet helpful tips for students coping with the COVID-19 pandemic. Hopefully, the aforesaid recommendations will help you stay fit, both physically and mentally. Follow the rules and regulations the government has already issued. You will surely grow as a healthier and stronger community.