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What You Need to Know About Depression in Young Adults

Depression in young adults is a serious mental health issue. It leads to a constant feeling of sorrow and loss of energy and interest in activities. It impacts how young people behave, feel, and think. Moreover, it can lead to physical, functional, and emotional issues. Albeit depression can happen at any time in life, its symptoms may be distinct between adults and teens.

Factors That Cause Depression in Young People

Depression is considered a severe mental health problem worldwide. According to a current survey by the National Institute of Mental Health showcases that almost 7% of American adults had faced depressive periods in the last year. However, depression is a more serious issue for young adults than others. A similar survey discovered that the age range with the highest predominance of depression was young people – at almost 11%, i.e., one out of every ten young adults.

So, what are the risk factors that cause depression? Researchers are unsure, but they have recognised many factors that make some people more prone to suffer from it.

  • Hormonal or Chemical Imbalances – Imbalances in brain hormones or chemicals can lead you to become depressed.

  • Genetics – In case you have a sibling or parent who has suffered from depression, your risk of getting depressed increases.

  • Gender – Women are more prone to suffer from depression than men.

  • Nutrition – In case you don’t get a sufficient portion of some nutrients, you are more prone to become depressed.

  • Seasons – A few individuals are more prone to become depressed in winter when there is less sunlight and days are shortest.

Signs of Depression in Young People

Depression can cause dramatic changes in the behaviour, mood, and personality of young people. Some symptoms and signs help recognise whether a young adult is suffering from depression or not. Such signs of depression in young people include:

  • Withdrawal from friends, family, and daily activities

  • Irritability and moodiness

  • Lack of energy and exhaustion

  • Changes in eating and sleeping patterns

  • Frequent crying and tearfulness

  • Problem focusing

  • Suicidal or death thoughts

  • Being self-critical, self-blaming, feeling bad or guilty.

  • Feeling alone, miserable, or unhappy most of the time.

In case a young adult has all or any of the aforesaid signs, it may indicate that he or she is depressed.

Things to Do If a Young Adult Is Depressed

Here are some positive steps to take in case you want to help or support a young adult who is suffering from depression:

  • Learn about depression.

  • Motivate them to express their feelings.

  • Study the available sources of support.

  • Use an understanding approach and listen cautiously.

  • Look after your own mental well-being.

  • Motivate young adults to involve in physical activities.

Treatments Available for Depression in Young People

If you find depression in young adults of your family, look for professional help for mental health analysis. The doctor may prescribe appropriate medications, or recommend some specialist services like talking therapies and counselling.

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