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Doing These Simple Things Every Day Can Manage Stress

Every individual is stressed at home, at work, or on the road. Oftentimes we feel stressed particularly due to work pressure, wrong...

Using Medication to Treat Your Coronavirus-Related Anxiety

The COVID-19 pandemic has been very deadly for people across the world. It has affected us both physically and mentally. The increasing...

How To Detect If I Have Social Anxiety?

Social anxiety is anxiousness and panic caused while interacting with others or embarrassment caused due to overthinking social...

Why Do Few of us Perform Better Under Pressure?

“The individuals who work best against a cutoff time need inspiration and self-control, and wind up putting forth a valiant effort.” The...

Are You Contributing to Other People’s Mental Health Issues?

If you are wondering whether you are contributing to others’ mental health issues, the answer is yes. In some ways, your feelings,...