RESOURCE GUIDE & SUPPORT

Resources Guide

MENTAL HEALTH RESOURCE GUIDE & SUPPORT

Refresh Psychiatry has collected useful resources to support mental health and emotional wellbeing for our community during these difficult times. We wish that this guide will help inform your with tools, expert tips, coping systems, as well as best practices to support individuals as well as health care providers on the front-lines of this crisis.

General Stress and Coping Tools

General Stress and Coping Tools

Resources for healthcare providers who work tirelessly to provide critical support to patient and families in our community.Recommended apps, websites, articles and videos available to support the wellbeing of healthcare providers.

Support for Healthcare Providers

Support for Healthcare Providers

Resources for healthcare providers who work tirelessly to provide critical support to patient and families in our community. Recommended apps, websites, articles and videos available to support the wellbeing of healthcare providers.

Virtual Support Groups

Virtual Support Groups

Whatever the reason you find yourself needing more support, seeking out people to lean on is a worthy endeavor. Sometimes, that means looking beyond our friends and family.

Apps for Wellbeing and Mindfulness

Apps for Wellbeing and Mindfulness

Below are apps we recommend, and many have been shown to be effective in evidence-based research, with some also free to the general public.

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