mental health | Refresh Psychiatry

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Doing These Simple Things Every Day Can Manage Stress

Every individual is stressed at home, at work, or on the road. Oftentimes we feel stressed particularly due to work pressure, wrong...

Why Do Few of us Perform Better Under Pressure?

“The individuals who work best against a cutoff time need inspiration and self-control, and wind up putting forth a valiant effort.” The...

How to Help Someone during a Panic Attack

A panic attack can come at any time, with no warning. It can be hard for you to realize what to do and how to help somebody having a...

Hacks for Managing Seasonal Affective Disorder

SAD or Seasonal Affective Disorder, also known as ‘winter blues’, most usually impacts people aged from 18 to 30. With the changes of...

Benefits of a Psychiatric Evaluation

Many adults as well as children encounter diagnosable mental health issues. These issues may incorporate depression, anxiety, psychosis,...

Are You Contributing to Other People’s Mental Health Issues?

If you are wondering whether you are contributing to others’ mental health issues, the answer is yes. In some ways, your feelings,...