How is a Mental Health Coach Different from a Therapist?
Mental health is on a spectrum, and psychotherapy may not be the best behavioral health option for your specific needs and challenges. Or, perhaps you met with a therapist previously to better understand the effects of past experiences on your life, and are now in a position to focus more on personal and professional development.
While therapy can be a great fit for many people, for others, there are numerous indicators that coaching may be a better match. These include: The mental and emotional health challenges you’re dealing with are on the mild end of the spectrum. You prefer a shorter-term approach to personal growth and development. You want to improve your stress management or work-life balance You want help in clarifying your values, goals, and purpose. You’re interested in learning practical, actionable ways to address your personal and professional challenges. You’re willing to complete self-assessments, reading, journaling, or other “homework” to help overcome personal challenges.
What is Mental Health Coaching
A mental health coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Mental health coaches help their clients in improving their interpersonal relationships, careers, day-to-day lives and overall well being.
Benefits of Coaching
Coaches help you focus, provide direction, challenge you, support you, motivate you and celebrate with you Mental health coaches can help you clarify your goals, identify the obstacles in your life, and then come up with strategies in helping you become a better version of yourself. In creating these strategies, coaches target your unique skills and gifts. By helping you to make the most of your strengths, coaches provide the support you need to achieve long-lasting change. While obstacles that may contribute to any underlying mental illness may be addressed with coaches in Davie, Florida.