Resource Guide & Support
MENTAL HEALTH RESOURCE GUIDE & SUPPORT
Refresh Psychiatry has collected useful resources to support mental health and emotional wellbeing for our community during these difficult times. We wish that this guide will help inform your with tools, expert tips, coping systems, as well as best practices to support individuals as well as health care providers on the front-lines of this crisis.
General Stress and Coping Tools
Medication management is a strategy for engaging with patients and caregivers to create a complete and accurate medication list using the brown bag method. A complete and accurate medication list is the foundation for addressing medication reconciliation and medication management issues.
Support for Healthcare Providers
Resources for healthcare providers who work tirelessly to provide critical support to patient and families in our community. Recommended apps, websites, articles and videos available to support the wellbeing of healthcare providers.
Virtual Support Groups
Whatever the reason you find yourself needing more support, seeking out people to lean on is a worthy endeavor. Sometimes, that means looking beyond our friends and family.
Apps for Wellbeing and Mindfulness
Below are apps we recommend, and many have been shown to be effective in evidence-based research, with some also free to the general public.