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What to do if you feel medications are making things worse?

Understanding the function and potential side effects of psychiatric medications is critical in managing mental health conditions. However, there may be instances when you might feel like your medication is making things worse rather than better. Let's discuss the steps you should consider taking if you find yourself in this situation.

1. Recognize and Document Your Symptoms: The first step is acknowledging that there might be a problem. Is your mood worsening, are you experiencing new or increased anxiety, or perhaps you're noticing physical symptoms? Journaling your symptoms can provide a concrete record, help you identify patterns, and offer a valuable tool when communicating your experiences to your healthcare provider.

2. Don't Stop Medication Abruptly: Though it might be tempting to stop taking your medication when you perceive that it's causing harm, doing so without the guidance of a healthcare provider can lead to withdrawal symptoms or even a resurgence of the psychiatric condition it was helping manage. Always consult your psychiatrist before making any changes to your medication regimen.

3. Contact Your Healthcare Provider Immediately: It's crucial to maintain open lines of communication with your healthcare provider. If you believe your medication is causing adverse effects, reach out to them promptly. Don't wait until your next scheduled appointment if your symptoms are severe or rapidly worsening.

4. Review Your Medication Plan Together: Every individual responds differently to psychiatric medications, and finding the right type and dosage can take time. A medication plan should be tailored to suit individual needs. Share your concerns and experiences openly with your healthcare provider, who can reassess your current plan and make necessary adjustments.

5. Consider a Second Opinion: If your symptoms persist or you feel that your concerns are not being adequately addressed, you may benefit from seeking a second opinion from another mental health professional. There is no harm in getting an additional perspective.

6. Take Care of Your Physical Health: Remember, physical health can significantly impact your mental health and vice versa. Regular exercise, a healthy diet, adequate sleep, and staying hydrated can help manage symptoms and side effects of medications.

7. Explore Alternative Treatments: Depending on the nature of your condition and its severity, there may be other treatment options available. Cognitive-behavioral therapy, interpersonal therapy, TMS, or mindfulness techniques might be considered either as supplements to or replacements for certain medications. Always discuss these possibilities with your mental health professional.

8. Join a Support Group: Speaking with others who have faced similar medication challenges can provide comfort, reduce feelings of isolation, and offer practical advice. Ask your healthcare provider to recommend any local or online support groups.

9. Practice Patience and Persistence: It's vital to remember that finding the right psychiatric medication or combination can be a process. It often involves some trial and error. While this can be frustrating, being patient and persistent often leads to finding the best therapeutic options for your unique needs.


Psychiatric medication can be an extremely effective tool in managing various mental health conditions. However, it's not without its complexities. If you believe your medication is causing more harm than good, don't ignore your feelings or symptoms. Communicate openly with your healthcare provider, be proactive in your care, and explore all available options. It's your health, and you deserve the best care possible.

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